Infrared sauna

Endurance & cardiovascular plus

Repeated sauna sessions after your training increase blood/plasma volume and thus support endurance performance.
In addition, you will immediately notice the effect: your vessels become 'more flexible' (lower arterial stiffness and blood pressure).

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Mental relaxation: with demonstrable mood benefits

A randomized trial shows that one session of whole-body hyperthermia noticeably lowers depression scores with lasting effect — matching the deep relaxation many users report.

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Reduced muscle tension & pain

Infrared after exercise supports a feeling of recovery and reduces muscle pain; In case of joint complaints (RA/AS), less pain and stiffness is often reported when using an IR sauna.

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Improved sleep quality

Heat helps the body “down-shift”: after sauna, parasympathetic activity (HRV) increases, and passive heat before bedtime demonstrably shortens the time to fall asleep and improves sleep efficiency.

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Increased blood flow → better oxygen and nutrient supply

The heat increases vessel diameter and improves vascular function; Immediately after a sauna session we see, among other things, lower arterial stiffness and blood pressure — exactly the “looser” feeling that many people experience.

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Relief from chronic or overuse pain

IR heat is used in clinical settings as a comfortable adjunctive therapy; studies show pain and stiffness relief in rheumatic complaints and fibromyalgia-like pain patterns.

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Mobility & smooth movement

Targeted, comfortable heat makes tissue more compliant. In combination with gentle stretching, this increases your range of motion and movement feels smoother, useful before mobility work or as a “reset” after a sitting day.

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Ice bath

Less muscle pain → fit faster

After heavy sessions, an ice bath levels off the muscle pain peak (24–72 hours) and you will feel recovered faster.

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Faster to 'rest position' (nervous system)

After exertion, your body switches back to relaxation more quickly; you can see this in heart rate/HRV recovery.

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Better mood & sharpness

Cold gives many people a "pick-me-up": studies show improved mood and an increase in natural 'wake-up' substances (norepinephrine/dopamine) after cold immersion.

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Fewer muscle damage signals


Overviews show lower blood levels of muscle damage markers compared to passive recovery.

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Explosivity returns faster (sprint/jump/power)

Speed and power return faster with an ice bath than with just sitting or lying down after training.

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Sleep support

An ice bath after a late session does not adversely increase the night's sleep; studies even show fewer nighttime “arousals” and leg movements.

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Quick reset in busy weeks

A short cold dip helps you switch from 'on' to 'rest' more quickly. Fatigue and tension subside, you feel fresher and lighter — between training sessions, after long working days or on hot days.

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Compression boots

Lighter legs & better circulation


The pumping pressure waves help send blood and fluid from your legs back to the heart. Studies show higher venous flow velocity/return see during use.

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Less muscle pain after heavy sessions

Reviews in a sports context report less muscle soreness compared to passive recovery—nice after intervals, long runs or tournament days.

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Great during busy (training) weeks or standing work

With repeated loads, boots help to reduce fatigue and heavy legs and recovery feels visibly better.

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Faster 'ready' feeling between workouts

Athletes experience better recovery immediately after a boots session; exactly that “I can do it again” sensation between two stimuli.

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Relax faster after a busy day

The rhythmic, massage-like pressure waves help your body switch from “on” to relaxed. Many people notice: calmer heart rate, lighter feeling in the legs, nice after work, traveling or heat.

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Supports drainage of moisture & 'waste'

The rhythmic pressure waves push blood and lymph from the foot and lower leg back towards the heart. Tijdens gebruik zie je hogere veneuze flowsnelheid/-volume (minder “stase”), bij oedeem/lipo-/lymfoedeem daalt ledemaatvolume, en in sportsetting kan bloedlactaat sneller normaliseren dan bij passief herstel.

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Massage mat

Relaxation & stress down

The combination of mechanical massage and (vibro) vibrations helps your nervous system switch back: calmer heart rate variability (HRV) and lower cortisol have been measured in work and clinical settings.

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Smoother movement (ROM) with heat + stretch

Heat makes tissue more compliant; in combination with gentle stretching, this demonstrably increases the range of motion compared to heat alone or stretch alone.

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Less muscle soreness (DOMS) after training

Massage reduces muscle pain after exercise and helps you move comfortably faster between sessions.

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Strength & flexibility with vibration

Vibration interventions increase muscle strength and flexibility; JSCR studies show acute strength/ROM gains, and meta-analyses confirm strength gains with both whole-body and local vibration.

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Back/neck comfort

Targeted massage/kneading and local vibration relieve back and neck pain and help improve movement; (including neck complaints with vibration, chronic low back pain with massage).

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Rheumatism/fibromyalgia: gentle massage + heat for more comfort

Targeted massage/kneading and local vibration relieve back and neck pain and help improve movement; (including neck complaints with vibration, chronic low back pain with massage).

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Better blood circulation during/after the session

Local vibration massage demonstrably increases blood flow (including popliteal veins) and skin circulation; that matches the warm, “loose” feeling afterwards.

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Sleep better with a relaxing massage

A relaxation/vibration massage in the evening can improve sleep quality (fall asleep faster, higher efficiency). Useful as a short “wind-down” routine on the mat.

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