Warmte- versus koudetherapie: wat werkt wanneer?

Heat versus cold therapy: what works when?

March 18, 2025

The benefits of heat and cold therapy

When it comes to recovery and relaxation, both Heat and cold therapy used for centuries. But when do you choose warmth, and when is cold better?

In this blog you discover:

✅ The benefits of heat and cold therapy.

✅ When you have to use which method.

✅ How you can combine them with contrast therapy For maximum effect.

With products such as the Flamengo infrared sauna blanket and the Flamengo Polarpure Bath You can easily apply these therapies at home.

🔥 Heat therapy: Relaxation and recovery

Heat has been used for centuries to relax and relieve pain. Think of a hot shower after a long day or an infrared sauna session for muscle relaxation.

Advantages of heat therapy:

✅ Relax muscles and joints - Helps against stiffness and muscle tension.

✅ Stimulates blood circulation - Ensures better oxygen supply to the muscles.

✅ Reduces stress and anxiety - Heat calms the nervous system.

✅ Lighten chronic pain - Ideal for disorders such as arthritis or back pain.

When do you use heat?

🔥 For muscle recovery after a long day - For example with the Flamengo infrared sauna blanket.

🔥 With stiff or painful muscles - Heat helps them relax faster.

🔥 For relaxation and stress reduction - A sauna session soothes your nervous system.

💡 Try this: Wrap yourself in the Flamengo infrared sauna blanket To completely relax and warm up your muscles.

❄️ Cold therapy: recovery and energy boost

Cold therapy may sound fierce, but the benefits are huge. From ice cream baths to cold showers-cold is increasingly being used by athletes, biohackers and wellness enthusiasts.

Advantages of cold therapy:

✅ Reduces inflammation and muscle pain - Ideal after intensive training.

✅ Stimulates blood circulation - helps with faster muscle recovery.

✅ Increases energy and mental sharpness - Cold activates your body and mind.

✅ Boost the immune system - Can help your body better deal with cold and stress.

When do you use cold?

❄️ After intensive training - to reduce muscle pain and inflammation.

❄️ With swelling or injuries - Cold helps relieve pain and swelling.

❄️ To increase your energy level - A cold shower or ice bath immediately gives you a boost.

💡 Try this: Fill it Flamengo Polarpure Bath With cold water and immerse yourself for 1-5 minutes For a refreshing reset.

🔄 Contrast therapy: the best of both worlds

Do you want to experience both the relaxing benefits of warmth and the restorative power of cold? Then is contrast therapyThe perfect solution.

What is Contrast Therapy?

Contrast Therapy combines warmth and cold alternating sessions. This helps to:

✅ Improve blood circulation.

✅ To accelerate muscle recovery.

✅ Reduce stress and boost your energy level.

How do you do contrast therapy at home?

Start with heat: Use the Flamengo infrared sauna blanket for 30-45 minutes.
Switch to cold: Take a cold bath with it Flamengo Polarpure Bath Or an ice-cold shower for 1-5 minutes.
Repeat if desired: Alternate 3-4 times between heat and cold for maximum effect.

💡 Tip: If you are new with cold therapy, start with lukewarm water and build the cold gradually.

Conclusion: when heat, when cold?

Situation	Heat therapy	Cold therapy	Both (contrast therapy)
Muscle pain and tension	✅ Yes	❌ Not ideal	✅ Yes, combine both
Relaxation and stress reduction	✅ Yes	❌ No	✅ Yes
Recovery after an intensive workout	❌ Not immediately	✅ Yes	✅ Yes
Swelling and injuries	❌ No	✅ Yes	❌ No
Energy boost and mental focus	❌ Not optimal	✅ Yes	✅ Yes