Want to take maximum advantage? Start cooling down after infrared sauna session
Cooling after the infrared sauna is advised. But how do you cool off after a session in the infrared sauna blanket?
The flamengo infrared sauna is a nice and relaxed way to relax. In addition, you can optimally enjoy the Advantages of the heat and infrared.
We will discuss the best options below to cool off after using the Flamengo Infrared Sauna blanket.
Why cool after infrared sauna?
First of all, it is useful to understand why cooling after an infrared sauna session is important. The infrared sauna ensures that your body is heated by the infrared rays. The infrared penetrates deep into the body and will therefore be the improve blood circulation. This can cause the heartbeat and blood pressure to increase. In addition, it will lead to an increase in sweat production.
To reduce the body to the normal temperature and to normalize the blood circulation, it is recommended to cool after the infrared sauna session. By cooling after the infrared sauna, the body can recover better.
'' Cooling after a sauna is an important part of the experience. It can help to hydrate and calm the skin and let the body restore after heat. " - Jennifer Aniston | Actress
How to cool after infrared sauna blanket session?
Below are a number of ways to cool off after an infrared sauna session.
There are many benefits from an infrared sauna session. To achieve these benefits, it is important to choose at least one that suits you. You also prevent adverse effects, such as dehydration.
- Cold shower or bath
A cold shower or bath is one of the most popular ways to cool after an infrared sauna session. What does the cold water take care of?
It helps to narrow the blood vessels and lower the body temperature. In addition, it can also help muscles And reduce the pain. A cold shower or bath can also help to hydrate and calm the skin after the session. This is important because the heat of the sauna causes moisture loss and dehydration. By bringing back moisture, you can Make skin soft and supple.
- Cold towel
A cold towel can be used if necessary. You keep the towel under cold water and then pinch this towel well. You can keep the towel in various places of your body, such as your neck, forehead or back. This can help with stress reduction And help with breathing. This makes this also a good way to cool down to the infrared sauna.
- Go outside
Depending on the weather, it can be good to cool off by going outside. Make sure it is not too hot outside, otherwise your body temperature will not fall or even increase.
- Hydrate
As mentioned, it is important to stay hydrated after you have been in the infrared sauna blanket. Drink a lot of water before and after the session and if possible also during the session. In this way you compensate for the moisture loss and the body temperature can be regulated. Drink cold water (or for example another cold drink such as iced tea or a smoothie) so that you can hydrate and cool after the infrared sauna.
- Rest
It is important to rest after an infrared sauna session. Lie down and relax to improve blood circulation and to restore the body. Avoid physical activity or exercise, because this can burden the heart and blood circulation. In this way your body can quietly get up to temperature.
Take full advantage of your infrared session
Cooling after an infrared sauna session is important to reduce the body to its normal temperature and to normalize blood circulation.
There are various ways to cool off after an infrared sauna session. For example, think of a cold bath or shower, use a cold towel, go outside, drink well and avoid efforts.
Go for the method that suits you best and enjoy the optimum in this way advantages From the infrared sauna blanket from Flamengo.
'' Cooling after a sauna is important to reduce blood vessels and improve blood circulation. This can help to make the skin shine and to improve the health of the heart. " - Dr Murad Howard | Dermatologist
Flamengo infrared blanket
Easily use your own infrared sauna at home? Perhaps the Flamengo infrared sauna blanket Something for you.
Use your infrared blanket at home or where you want and combine it with the best options to cool after your infrared sauna session. In this way you can take full advantage of the advantages From your infrared sauna session.
